"It's created from heart-healthy beans, which contain fiber and protein to help you feel full for a longer period of time, compared to other snacks," said Taub-Dix. "The best way not to overeat hummus is to put a few tablespoons onto a plate and load the rest of the plate with veggies."
Most drugstores sell pre-packaged combos of Sabra hummus and pretzels, which is a great option if you're eating on the run. Though your best bet would be swap out the pretzels for fresh veggies.
2. Beef jerky
"Protein is a satisfying snack, and a good way to satisfy your hunger until you have a real meal," advised Glassman.
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3. Dried fruit
Instead of candy, look out for dried fruit, which some drugstores are now selling under their own brand, making them much cheaper than they'd be at a grocery store.
"Dried fruit is a sweet treat containing natural sugar, fiber and a host of vitamins and minerals including potassium, iron and antioxidants," said Taub-Dix, who looks out for dried apricots, mango and prunes to travel with.